Thriving under pressure starts with connection.

High-risk professionals experience profound belonging, purpose, and sacrifice — yet face elevated rates of isolation, burnout, and suicide. Social wellness isn’t optional. It’s operational readiness.

Becca Spahr, a woman veteran with short dark hair smiling and gesturing with one hand, wearing a floral blouse and dark jeans, standing indoors near a wooden door.

Through keynotes and training, I equip military members, veterans, first responders, and their families to build intentional relationships that protect health, elevate performance, and sustain long-term success.

Work with Becca

What people are saying…

  • "Becca is a star on the rise!"

    Adam C.

  • “Absolutely phenomenal. Really polished speaker who had unique perspectives.”

    Catherine M., USAF Veteran

  • “Becca’s talk gave me a lot to think about. I felt like I walked away with great insights that will help me at work and also in my personal life.”

    Kristin L., USN Veteran

  • "She has a very personable, approachable speaking style...the perfect blend of professionalism and engaging, conversational communication."

    Natlaie J., USAF Veteran

  • "Her sessions are like a breath of fresh air: funny, honest, and packed with insights you can actually use."

    Thaddeus M., USMC Veteran

  • Outlined American flag in red circle on dark background

    U.S. Marine Veteran

    20+ years building the kind of relationships you only find in the military

  • relationship connection friendship coach likability coach executive coach female woman veteran keynote speaker

    Certified Life Coach

    Specializing in relational health coaching, teaching connection as a skill

  • microphone icon woman veteran public speaker workshop

    Keynote Speaker

    Delivering engaging talks on social health, connection, and life after service

  • veteran transition bridge

    Veteran Transition Expert

    Helping veterans navigate the social side of civilian life

Let’s do this!

If you are a veteran, military family member, or a veteran-serving organization that could benefit from stronger connections (spoiler alert: we all can), let’s work together.

Connect With Becca
Backstage door looking out onto audience who will learn strategies to improve their leadership.